Classes



Mindful Meditation

​Unwind and Reset with Aricular Therapy and Mindful Yoga

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  • Our bodies aren't shy. They tell us we are stressed out. ​Experience powerful group 'ear' neddleless acupuncture that detoxes the body from toxic, accumulated stress. Practice and take home gentle yoga exercises for on-going self-relaxation. Enjoy a mindfulness meditation that resets your nervous system to a calm restorative state.






  • Muscle tension, backache, headache, stomach upset, burnout and other illnesses such as high blood pressure are ways in which the body signals the need to relax.

  • Rather than run for that anti anxiety medication, we can access our body's natural defense against stress.

  • Relax, take a deep breath and join us for a stress-busting experience and restoration of wellness.