Classes

Mindful Meditation

​Unwind and Reset with Aricular Therapy and Mindful Yoga

• Our bodies aren't shy. They tell us we are stressed out. ​Experience powerful group 'ear' neddleless acupuncture that detoxes the body from toxic, accumulated stress. Practice and take home gentle yoga exercises for on-going self-relaxation. Enjoy a mindfulness meditation that resets your nervous system to a calm restorative state.

• Muscle tension, backache, headache, stomach upset, burnout and other illnesses such as high blood pressure are ways in which the body signals the need to relax.


• Rather than run for that anti anxiety medication, we can access our body's natural defense against stress.
  
  
• Relax, take a deep breath and join us for a stress-busting experience and restoration of wellness.
  
  

---