Classes
Mindful Meditation
Unwind and Reset with Aricular Therapy and Mindful Yoga

- Our bodies aren't shy. They tell us we are stressed out. Experience powerful group 'ear' neddleless acupuncture that detoxes the body from toxic, accumulated stress. Practice and take home gentle yoga exercises for on-going self-relaxation. Enjoy a mindfulness meditation that resets your nervous system to a calm restorative state.
- Muscle tension, backache, headache, stomach upset, burnout and other illnesses such as high blood pressure are ways in which the body signals the need to relax.
- Rather than run for that anti anxiety medication, we can access our body's natural defense against stress.
- Relax, take a deep breath and join us for a stress-busting experience and restoration of wellness.